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Copyright © Total Fit Spokane

Monday


6:00 AM    Women's Boot Camp   with Ricky

5:30 PM     Women's Boot Camp  with Ricky

Class Schedule

This class is full of High Intensity Cardio, Core and Resistance exercises. You will Burn fat, increase your lean muscle tissue, strengthen your core and improve your balance. Beginners are welcome! We have modifications for all exercises so anyone can join!

Boot camp  (45-55 min)

TUESDay


6:00 AM     Women's Boot Camp  with Ricky

5:30 PM     Women's Boot Camp with Ricky

Friday


6:00 AM     Boot Camp Co-Ed with Hillary

thursday


6:00 AM     Women's Boot Camp with Ricky

5:30 PM     Women's Boot Camp  with Ricky

Wednesday


6:00 AM    Boot Camp Co-Edwith Hillary


7:00 PM     Yoga   with Lynn Leonard

Saturday


8:30 AM     Boot Camp Co-Ed  with Ricky

9:30 AM     Yoga  with Lynn Leonard

This is an athletic style yoga class modifiable for all levels. Improve your strength, flexibility, core, balance as well as your overall body awareness.

Yoga vinyasa flow  (45-55 min)

This is an intense workout focusing on the core. It teaches you how to contract and use your core muscles to stabilize your trunk. You will improve your strength, flexibility, coordination and overall body awareness.  This is an upbeat class set to music. It’s fun yet challenging and effective.

Power Pilates  (45-55 min)

Wednesday


6:00 AM    Boot Camp Co-Edwith Hillary


7:00 PM     Yoga   with Lynn Leonard